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    身体が動く仕組みを知ろう;その3〜筋トレに対するイメージを変えよう(7)
    朝野裕一
    • 2019年2月16日
    • 3 分

    身体が動く仕組みを知ろう;その3〜筋トレに対するイメージを変えよう(7)

    ここまで、目的を明確にして筋トレを行いましょうということを、 生理学やら物理学やら面倒なお話とともにしてましたが、 とは言っても、 具体的にどうしたらいいの?というあなたの疑問は残ると思います。 ここで、 日常生活に沿った、筋トレのお話をしていきましょう。 前にも書きました...
    8回の閲覧0件のコメント
    階段のお話し〜階段を利用する時に考えておくべきこと
    朝野裕一
    • 2018年11月26日
    • 3 分

    階段のお話し〜階段を利用する時に考えておくべきこと

    昨日階段を利用しよう! と書きました。 もちろん膝の関節症などがあると、階段の昇り降りでかえって痛みを 誘発する場合があるので、 一概に誰でも階段を利用しましょう!とは言いません。 しかし、 エレベーターやエスカレーターなどを利用する機会が多い方には、 階段を利用することを...
    6回の閲覧0件のコメント
    筋力についてもう一度しっかりと考えてみよう!:その9
    朝野裕一
    • 2018年5月31日
    • 3 分

    筋力についてもう一度しっかりと考えてみよう!:その9

    さて、ここまで筋力についてお話ししてきましたが、ここでもう少し 基本的なことも述べておこうと思います。 筋肉が収縮する様式について先日も書きましたので重複するかもしれま せんが、お許しください。 また例を肘を曲げる動きにしてみましょう。その主たる働きをする筋肉 (主働作筋)...
    43回の閲覧0件のコメント
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