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- 朝野裕一
スクワット１秒ー２秒で完結させた場合を比較しました：その１
スクワット動作の速度の違いを比較する試みその１です。
左側が１秒完結（動作周期１Hz）
右側が２秒完結（動作周期0.5Hz）
です↓
主観的観察結果：右のほうが安定感 左よりありそうです。
2回の閲覧