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- 朝野裕一
一般的に勧められているスクワット
３秒間で沈み込んで、３秒間で元に戻る、計６秒間で動作を完遂させる
パターンのスクワットがこれです↓
下肢の三関節（股・膝・足）は連動して動き、しっかりと体重を支持
しながらバランスも保たれています
6回の閲覧