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- 朝野裕一
身体自由-カラダフリーチャンネル 001
YouTube番組
身体自由-カラダフリーチャンネル を始めています。
順次こちらにもアップしていきます。
この番組は、
二人の理学療法士が繰り広げるエクササイズ・トーク番組です。
Podcastで配信している「トーキング・エクササイズ(現在は、
トーク・オン・エクササイズ)」をベースに、それをアップグレード
した内容でお届けします。基本音声主体の配信です。
※今回は、2017年5月から配信したPodcast番組
「トーキング・エクササイズ」001のアップ・グレード
(追加トークが最初にあります)版です。
運動の必要性は感じるが、どうも続かない、面倒臭い、ツライ、
苦手だ、 という方々へ送る番組です。
そして、
身体運動の面白さと正しい知識などを提供することが目的です。
それによって、たとえ一家坊主でも諦めずに日常生活に運動を取り
入れ、できるだけ長く自分の身体(カラダ)を自由に動かすことの
できることができればと思っています。 お気に召しましたら、チャン
ネル登録もよろしくお願いいたします。
Podcast番組「トーキング・エクササイズ(現 トーク・オン・エクサ
サイズ)」 https://talkingexercisenavi.seesaa.net/